First, thank you to Tom Sensei for a great class last night. He emphasized the benefits of slow practice. His class also reminds us of the importance of “beginner’s mind.” To seek in your training to have an open mind to what the instructor is teaching and not train only in our own preconceptions of which technique is being demonstrated or how one normally does that technique.
Tom Sensei will be resuming Monday and Wednesday morning classes starting this Monday, October 15. Class will meet from 6:30 to 7:30 AM. The class will focus on slow movments, meditation, and stretching. It will cover many basic principles. It will be a great way to get the day started! See you there.